In 100 g (Grams) of Pork, cured, separable fat (from ham and arm picnic), unheated there is 579 kcal of Energy (calorie).

oz oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, separable fat (from ham and arm picnic), unheated

Pork, cured, separable fat (from ham and arm picnic), unheated is a type of Pork Products. The most significant nutrients in Pork, cured, separable fat (from ham and arm picnic), unheated are listed below.

Water	31.06 g	31.06	g	31.06%
Energy (calorie)	579 kcal	579	kcal
Energy (joule)	2423 kJ	2423	kJ
Protein	5.68 g	5.68	g	5.68%
Total lipid (fat)	61.41 g	61.41	g	61.41%
Ash	1.77 g	1.77	g	1.77%
Carbohydrate, by difference	0.09 g	0.09	g	0.09%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	0.39 mg	0.39	mg
Magnesium, Mg	6 mg	6	mg	0.01%
Phosphorus, P	98 mg	98	mg	0.10%
Potassium, K	105 mg	105	mg	0.10%
Sodium, Na	505 mg	505	mg	0.50%
Zinc, Zn	0.8 mg	0.8	mg
Copper, Cu	0.044 mg	0.044	mg
Manganese, Mn	0.005 mg	0.005	mg
Selenium, Se	4.7 µg	4.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.241 mg	0.241	mg
Riboflavin	0.068 mg	0.068	mg
Niacin	1.82 mg	1.82	mg
Pantothenic acid	0.23 mg	0.23	mg
Vitamin B-6	0.03 mg	0.03	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	23.2 mg	23.2	mg	0.02%
Betaine	1.5 mg	1.5	mg
Vitamin B-12	0.33 µg	0.33	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0 mg	0	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	8 IU	8	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	22.52 g	22.52	g	22.52%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.11 g	0.11	g	0.11%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.82 g	0.82	g	0.82%
16:0 hexadecanoic, palmitic fatty acid	13.99 g	13.99	g	13.99%
18:0 octadecanoic, stearic fatty acid	7.47 g	7.47	g	7.47%
Fatty acids, total monounsaturated	29.47 g	29.47	g	29.47%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.81 g	1.81	g	1.81%
18:1 undifferentiated	27.26 g	27.26	g	27.26%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	6.53 g	6.53	g	6.53%
18:2 undifferentiated	5.73 g	5.73	g	5.73%
18:3 undifferentiated, octadecatrienoic, linolenic	0.63 g	0.63	g	0.63%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.13 g	0.13	g	0.13%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	68 mg	68	mg	0.07%
Phytosterols	0 mg	0	mg
Tryptophan	0.018 g	0.018	g	0.02%
Threonine	0.187 g	0.187	g	0.19%
Isoleucine	0.15 g	0.15	g	0.15%
Leucine	0.396 g	0.396	g	0.40%
Lysine	0.47 g	0.47	g	0.47%
Methionine	0.084 g	0.084	g	0.08%
Cystine	0.05 g	0.05	g	0.05%
Phenylalanine	0.212 g	0.212	g	0.21%
Tyrosine	0.092 g	0.092	g	0.09%
Valine	0.271 g	0.271	g	0.27%
Arginine	0.586 g	0.586	g	0.59%
Histidine	0.064 g	0.064	g	0.06%
Alanine	0.318 g	0.318	g	0.32%
Aspartic acid	0.469 g	0.469	g	0.47%
Glutamic acid	0.78 g	0.78	g	0.78%
Glycine	0.406 g	0.406	g	0.41%
Proline	0.302 g	0.302	g	0.30%
Serine	0.214 g	0.214	g	0.21%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, cured, separable fat (from ham and arm picnic), unheated